My hope was to get some more work in today, but I still haven’t caught up on rest, and I spent most of the day with my son.

My warmup took significantly longer than usual because my son was being distracting. And I didn’t manage to get anything else done today.

What went well?

• I kept the chain going. Barely.

What needs work?

• Separating work and love.

What did I learn?

The same lesson I’ve failed to learn countless times before — I can’t give my full attention to work OR family if I try to mix them.